Could Your Microbiome Be Out of Balance?
Oct 07, 2025
What is Dysbiosis?
Dysbiosis means your microbiome is out of balance. It's not just about "bad bugs" - It's about the loss of protective microbes and functions that keep your body resilient. When balance is lost, everyday symptoms can show up in many areas of your health.
Here are some common signs of Dysbiosis:
Digestive
- Bloating, gas, abdominal discomfort
- Constipation or diarrhea
- Heartburn or reflux
- Undigested food in stool
Immune
- Frequent colds or infections
- Seasonal allergies or hay fever
- Food sensitivities or intolerances
- Autoimmune conditions
Skin & Barrier
- Acne, eczema, rashes
- Dry or sensitive skin
- Frequent vaginal or urinary infections
- Bad breath or bleeding gums
Brain & Mood
- Brain fog or poor concentration
- Low mood, anxiety, or irritability
- Trouble sleeping or poor sleep quality
- Fatigue after stress or illness
Metabolism & Energy
- Blood sugar highs and crashes
- Sugar or carb cravings
- Unexplained weight gain or difficulty losing weight
- Low daily energy or sluggishness
Inflammation
- Joint pain or stiffness
- Frequent headaches or body aches
What this means
Identifying multiple symptoms from the above lists may mean your microbiome needs extra support.
