Decreasing Sugar Withdrawals & Cravings
Aug 23, 2022
Sugar withdrawal can be as bad as withdrawal from certain drugs or alcohol. It can take seven to fourteen days to feel "normal" again. However, if you can make it through the withdrawal period, without sugar, your outcome, especially for overall health will be amazing.
Right away you will have more energy, less brain fog and even less joint and body pain. Yes, quitting sugar can be that powerful!
Here are some ways to lessen the withdrawals and sugar cravings:
- Increase your sweet vegetables like sweet potatoes or yams
- Try to stay away from refined carbohydrates; white breads and white pastas. When consumed, these foods turn into sugar almost immediately
- Increase your fiber intake
- Increase your magnesium intake - (be sure to check with your Primary Care Provider before introducing any new vitamins/minerals)
Do you want to learn more about what it means to no longer allow sugar to have a hold on you? If so, join me for The Sugar Vice Workshop on Tuesday, September 6th from 11:00 - 12:00 pm CST.
Use this link to register: The Sugar Vice Workshop
I look forward to seeing you there.
Always...Take Care of You!
