Let's Get Physical
Jan 24, 2023
Was exercise something that you committed to in 2023?
Exercise helps with so many things. It can decrease stress, and even helps promote weight loss.
The great thing about exercise is that there are so many right ways to do it! Do what works for you, your schedule, your preferences and your budget.
If just the word "exercise" stresses you out, try focusing on just moving more. There are so many ways you can incorporate movement into your daily life.
Here are some ideas:
- Park farther away when you go to the store.
- Take the stairs instead of the elevator.
- Play on the playground with your kids rather than sitting on a bench.
- Set an alarm on your phone or computer to remind you to get up and walk around for a couple minutes every hour during the workday.
- Do some lunges, jumping jacks or planks while you're waiting for your dinner to heat up or during a commercial break.
- Instead of meeting a friend for coffee, meet at a park or gym.
- Plan a rollerskating or rock-climbing date instead of dinner and a movie.
- Do calf raises and squats while brushing your teeth or getting ready in the morning.
- Do wall pushups anywhere to strengthen arms.
- Rake or shovel instead of using a leaf or snowblower.
- Do housework with vigor.
Exercising doesn't have to be difficult, time-consuming or expensive. The key is moving more to improve your mobility and establish healthy long-term habits.
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
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Reach out to me and lets get started.
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Lean6 Transformation Program.
