Metabolic Syndrome - What You Can Do
Nov 05, 2024
Metabolic Syndrome, also known as Syndrome X, occurs in approximately 20% to 25% of adults and is defined by the presence of at least three of the following metabolic dysregulations and risk factors: abdominal adiposity, dyslipidemia, decreased high-density lipoprotein cholesterol (HDL-C), hypertension and hyperglycemia.
There are dietary, nutritional considerations and lifestyle interventions that can be incorporated to decrease Metabolic Syndrome.
- Incorporate calorie restriction techniques, such as time-restricted feeding and intermittent fasting. Both of these techniques have been shown to promote healthy metabolic regulation.
- Increase your intake of colorful fruits, vegetables, herbs, and spices rich in essential nutrients and polyphenolic compounds to help support overall metabolic health, mitigate inflammation, and support overall cell function (e.g., olive oil, cinnamon, rosemary, curcumin, ginger, and garlic).
- Increase dietary fiber which increases the production of beneficial short-chain fatty acids, and a healthy gut microbial environment.
- Implement consistent physical activity such as endurance and resistance exercise to promote healthy blood regulation, inflammatory response, and body weight.
- Work to improve sleep quality by sleeping in a cool environment, reducing blue light exposure prior to bedtime, and overnight fasting.
If you struggle with Metabolic Syndrome, incorporating many, if not all of the above mentioned techniques can have a significant impact on your health.
If you need additional support with incorporating a health lifestyle, I can help. I have helped my clients lose weight, improve blood pressure, improve sleep, incorporate physical activity and just become healthier overall.
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
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