Strategies to Clear the Brain Fog
Aug 30, 2022
Do you suffer from brain fog?
I used to and then I ditched the sugar.
Here are some strategies that will help clear the brain fog and get you started on thinking more clearly.
Ditch the addictive sugar - choose foods that are whole foods that can help to alleviate a sweet tooth, foods like fruits and sweet vegetables. Some of my favorites include organic Medjool dates, or fresh figs. You can also choose natural sugars that won't affect blood sugar balance, like Stevia, Monk fruit sugar and Xylitol.
Consider if you have a hormonal imbalance - hormonal imbalances, such as low thyroid function, adrenal insufficiency and chronic fatigue syndrome can all increase symptoms of brain fog.
Address any food allergies or food sensitivities - these foods can affect your gut, which in turn can affect brain function.
As you can see, there are a number of things that you can do to address brain fog and improve mental clarity. Remember to ditch the addictive sugar, address any hormonal imbalances or food allergies and sensitivities.
If you are interested in learning more about sugar, its affect on your body and what you can do right away to address your sugar struggles, join me for The Sugar Vice Workshop.
There are two options for The Sugar Vice Workshop:
Click this link for Tuesday, September 6th from 11:00 - 12:00pm C.T. - The Sugar Vice Workshop
Click this link for Thursday, September 8th from 6:00 - 7:00pm C.T. - The Sugar Vice Workshop
Remember to...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
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