Your Target of Health
Nov 01, 2022
Wouldn't you love to hit your target of health?
Hitting your target of health means being in the best health that you could possibly be in.
Reaching your target of health requires asking the question, "What's not right?" When you do this, you can begin to uncover the root cause of your health issue.
There are four areas to address when you are looking to reach your target of health:
- A normal PH balance
- The ability to adapt to stress
- Detoxification and Digestion
- Immunity
In this blog, we will focus on the areas of Detoxification and Digestion, as well as Immunity.
Our bodies have a built-in self-regulating detoxification system. The liver takes care of the toxins in our bodies and breaks them down for normal portals of elimination: liver, kidney, lungs and intestines, skin, sweat, hair and/or saliva.
There are many substances that can compromise the removal of toxins in our bodies. These substances include antidepressants, antihistamines, hormonal birth control, trans fats (hydrogenated oils), nonsterodial anti-inflammatory drugs (NSAIDS), and a low-protein diet,
There are also certain nutrients that are required for proper detoxification. These nutrients include vitamins B2,B3, B12, C & E, minerals such as copper, magnesium, selenium, sulfur & zinc. Glutathione (amino acid), as well as beta carotene, lecithin, omega-3 & omega-6.
Being tested for leaky gut may be beneficial if you are suffering from digestive issues. Having leaky gut, or hyperpermeability can cause food sensitivities and food allergies. Digestive issues can be improved by consuming probiotic foods or a high-quality probiotic supplement.
The next area of focus is Immunity. Some symptoms of immune dysfunction include recurring colds or flu, chronic infections, slow wound healing, or unexplained fatigue. You can strengthen your immunity by eliminating sugar and other inflammatory foods from your diet. It's also important to ensure you don't have dietary deficiencies (especially vitamin A, vitamin C and zinc).
Reaching your target of health is not impossible. The best place to start is to determine your current state of health and asking the question, "What's not right?" By doing this, you can find the root cause, address it and get on with your life.
I can help you do that. Reach out to me for a hair tissue mineral analysis. Learn more about the hair analysis by clicking the button below.
Always...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
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